June Well-Being Tips
Posted: June 15, 2022 | Category: Well-Being Tips
Heat-Proof Your Summer Workout
Eating Healthy – Even on Vacation
Take a Break, Do a Day Trip
Well-Being Tips
May Well-Being Tips
Posted: May 15, 2022 | Category: Well-Being Tips
Therapy in the “Little Things.”
Staff Shortages and Stress.
Not Just a Hike, Forest Bathing!
April Well-Being Tips
Posted: April 15, 2022 | Category: Well-Being Tips
Improving Your “Webside” Manner
Does the News Make You Feel Stressed?
Music is as Powerful as Exercise in Improving Mental Health
March Well-Being Tips
Posted: March 15, 2022 | Category: Well-Being Tips
Mindfulness Moments in the Operating Room
Social Support is Important to Well-Being
My Victory Over Burnout
February Well-Being Tips
Posted: February 15, 2022 | Category: Well-Being Tips
Making Mental Health a Priority in 2022
The Best Medicine for Residents and Doctors Alike
Learn how to recognize and address stress injury in your colleagues and direct reports
January Well-Being Tips
Posted: January 15, 2022 | Category: Well-Being Tips
Are New Year’s Resolutions Really Pointless?
Battling Physician Burnout: A Personal Story. (podcast)
Recognize the four distinct levels of stress. (pdf)
December Well-Being Tips
Posted: December 15, 2021 | Category: Well-Being Tips
Want to Change? Maybe You Need a Nudge.
How Haiku Helped One Doctor with Pandemic Stress.
Four (Great) Tips for De-stressing this Holiday Season.
November Well-Being Tips
Posted: November 15, 2021 | Category: Well-Being Tips
Is Physician Work/Life Balance Dead?
Playing Soccer Can Improve Mental Health – Really?
Five Doctors Share How They Relax.
October Well-Being Tips
Posted: October 15, 2021 | Category: Well-Being Tips
Does Coaching Intervention Help? Valley Preferred offers no-cost health coaching for practitioners through our wellness division. Find more information here.
20-Minute Meditation. An excellent guided meditation session.
An Honest Look at Physician Well-Being. The American Academy of Family Physicians published this tell-it-like-it-is article.
September Well-Being Tips
Posted: September 15, 2021 | Category: Well-Being Tips
How to Be a Less-Stressed Leader.
Music for Stress.
AMA’s Burnout Management Tip of the Week: Pre-visit lab testing can save time.