Well-Being Tips

December Well-Being Tips

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Want to Change? Maybe You Need a Nudge.
How Haiku Helped One Doctor with Pandemic Stress.
Four (Great) Tips for De-stressing this Holiday Season.

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November Well-Being Tips

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Is Physician Work/Life Balance Dead?
Playing Soccer Can Improve Mental Health – Really?
Five Doctors Share How They Relax.

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October Well-Being Tips

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Does Coaching Intervention Help? Valley Preferred offers no-cost health coaching for practitioners through our wellness division. Find more information here.
20-Minute Meditation. An excellent guided meditation session.
An Honest Look at Physician Well-Being. The American Academy of Family Physicians published this tell-it-like-it-is article.

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September Well-Being Tips

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How to Be a Less-Stressed Leader.
Music for Stress.
AMA’s Burnout Management Tip of the Week: Pre-visit lab testing can save time.

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August Well-Being Tips

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Healthy work relationships feed well-being. Trust between caregivers and administrators is important.
10 Benefits of Spending Time in Nature.
Subscribe to the AMA’s Burnout Management Tip of the Week.

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July Well-Being Tips

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Healing Health Care and Health Care Providers
The Professional Health and Wellness Mini-Portfolio
The Happy Secret to Better Work

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June Well-Being Tips

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Burnout isn’t your fault but you should “own” it.
Job No. 1: Find a hobby.
Mindfulness in 45-minute sessions. 

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May Well-Being Tips

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What’s the physician’s secret weapon for combatting stress?
AMA’s Steps Forward webinar series
Are you spending some time in green spaces?
Meditation can clear the mind and reset your body.
LVHN offers a full range of audio guided meditations

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April Well-Being Tips

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Thou shalt not expect someone else to reduce your stress is one of the wise “Ten Commandments of Physician Wellness.”
Live webcams like those from the Aquarium of the Pacific
Merritt Hawkins highlights the benefits of programs

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March Well-Being Tips

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Essential Work/Life Balance Resources
Music to Calm the Mind and Soul
Five steps that can help rid your routine of “the stupid stuff.”

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