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Physician Well-Being

Support for Members and Participants

Patruno Toolkit

Your patients always come first, of course. However, you also need to care for you. We’ve brought a number of well-being resources together in one place so they are easy to find and access. Please use this assistance, reach out if you need help, and know that Valley Preferred is always by your side!

If you have a need for wellness resources that you don’t find listed here, please email [email protected], Chief Wellness Officer.

Physician Support Line (staffed by volunteer psychiatrists) 
1-888-409-0141. Available from 8 a.m. - 1 a.m.  

Physicians-For-Physicians Program

Colleagues who have “been there” can relate to situations, stressors, and concerns encountered in the workplace by their peers. For this reason, LVHN developed a Physicians-for-Physicians (P4P) Peer Support Program. The program assists clinicians who are experiencing stresses, especially those brought on by their professional roles.

Physicians, medical students, APCs, and pharmacists can reach out to a P4P Peer Support Mentor on their own or initiate a conversation by calling Preferred EAP at 610-433-8550.

Learn more about P4P »


Mindfulness

Mindfulness On-the-Spot - 30-minute live guided meditation.

audio sound Three Minute Breathing Meditation with Dr. Susan Wiley

LVHN Mindfulness

  • Mindfulness-Based Stress Reduction - Enroll in fall classes
  • Growing Resilience with Mindfulness program - Check the schedule for class starts. View orientation session.
  • LVHN Mindfulness Audio Meditations

Access brief mindfulness videos provided by our colleagues at Christiana Care.

Online practice group for graduates of the GRM and MBSR programs.
This virtual group meets the third Monday of each month at 8 p.m. via Blue Jeans:
August 17; September 21; October 19; November 16; and December 21

Mental health benefits of storytelling and reflective writing for health care workers
Listen to this Ted Talk with Laurel Braitman from Stanford Medical School and sign up for a free reflective writing session

 


Preferred EAP Counseling

We recognize the importance of physician wellness, and offer mental health support to all members at no cost.

If you’re feeling overwhelmed by anxiety, a personal or work-related concern, or are simply seeking emotional support and guidance, Preferred EAP’s highly trained counselors are here to help. Our services are strictly confidential.

Call 610-433-8550 or 1-800-327-8878.

Drop-In Hours
Drop-in hours with licensed professional counselors are available at each Lehigh Valley Health Network (LVHN) campus. This no-appointment-necessary option is convenient for physicians, providers, and health care staff when concerns just can’t wait.

On-Campus Locations and Hours:
(The hours listed are drop-in times. Staff encourages colleagues to call ahead to confirm location and availability.)

LVH-Cedar Crest
Employee Health, Anderson Wing, 3rd floor*
Wednesdays 8-10:30 a.m. and Fridays 2-4 p.m.

LVH-Hazleton
Education & Technology Center, 3rd floor (office off main conference room)
Tuesdays 2-4 p.m.

LVH-Pocono
Main Hospital Building (office is first door on right after reception desk)
Wednesdays 2-4 p.m.

LVH-Schuylkill
Main Hospital Building, 2nd floor conference room

*Directions to Employee Health in the Anderson Wing at LVH-Cedar Crest: Enter through the main entrance or start there if you’re in the building. Walk down the right hallway. Take the elevators on the left side of the hallway (just beyond the cafeteria) to the third floor. Follow signs to Employee Health.

Learn more »


BeneFIT Health Coaching

A certified health coach can help you identify what you want to work on, and strategies to help you be successful in reaching your goals. We take a non-prescriptive approach, meaning that you set the goals and we help you achieve them.

1-800-955-6620, option 2


Podcasts


 Free Meditation Resources

  • Headspace [free through 2020 for health care professionals with National Provider Identifier and email address]
  • Ten Percent Happier App [currently free for health care professionals by creating an account and redeeming a gift code]
    To claim your complimentary subscription, redeem the gift code HEALTHCARE on the website. Then log into the mobile app on your Apple or Android device using the same Ten Percent Happier account and all the subscription contents of the app will be unlocked. Or just go to their Coronavirus Sanity Guide to access relevant free content/resources without creating an account.
  • Calm.com [currently offering free meditations, music, and live streams]
  • Insight Timer Meditation App [free talks, music, and meditations]
  • University of Florida Psychiatry Mindful Relaxation Minutes Archive (25 to 30 minutes each)
  • Meditation for Calmness in Uncertain Times (6 min, works with Spotify app)
  • University of Florida Mindfulness Resource Links
  • Healthy Minds App [currently available free]

Well-Being Index

The Well-Being Index (WBI), developed by the Mayo Clinic and managed by web solutions provider Med+Ed, evaluates wellness in just nine questions. Lehigh Valley Hospital Network (LVHN) and Valley Preferred are encouraging providers to take the survey to collect critical data in the form of de-identified, aggregate reports on provider well-being. This will allow us to look specifically at cohorts on our medical staffs to better develop programs and interventions to promote wellness and mitigate burnout.

Learn more »


Virtual Workouts

LVHN Fitness is providing virtual workouts on their Facebook page guided by their exercise physiologists.

Join a workout! »

Physical fitness and activities at home

While LVHN Fitness locations are closed, LVHN Fitness will help you stay active by sharing tips and ideas on Facebook for maintaining fitness and health. Visit the Opens in new tab LVHN Fitness Facebook page and the LVHN Fitness website, or call the phone numbers above for updates about when the facilities will reopen.
You can also utilize these free, virtual fitness services:

  • Do You Yoga
  • Yoga with Adrienne        
  • Fitness Blender
  • SELF
  • Stretch Break, featuring our very own Dr. Eric Mueller
  • Box Breathing, featuring our very own Christina Roberts 

Childcare

On LVHN Intranet:

There may be resources on the Market Place feature, and it’s easy to find and use:

  • Go to our LVHN intranet (intranet.lvh.com)
  • In the left column under “Colleague Resources,” click “Market Place.”
  • In the left column, click “COVID-19 Childcare.”
  • Click “Share Childcare Information to help each other!”

Additional Pennsylvania Resources:

The primary resource for individuals seeking certified child care in counties identified as Yellow or Green in the Governor's Phased-In Approach to Reopen Business in Pennsylvania is www.findchildcare.pa.gov and should be used now that the Stay at Home Order is lifted.


Pastoral Care

Receive spiritual and emotional support from an LVHN chaplain by calling 610-402-8999.

Covid-19 Women Physicians’ Emotional Well-Being social media group
This is a private virtual space for women physicians to process their emotional experience during the pandemic.

COVID-19 Women Physicians’ Emotional Well-Being


Food Insecurity and Shopping 

Resources are available to support you and your community in preventing food insecurity during the economic crisis brought about by COVID-19. Reach out Second Harvest Food Bank of the Lehigh Valley and Northeast Pennsylvania (serving Carbon, Lehigh, Monroe, Northampton, Pike and Wayne counties). For information about food safety and shopping while coronavirus is still a concern: Getting Groceries During Quarantine.


Pa Unemployment Guidelines

Here is information on new guidelines for those affected by Covid-19, who may not ordinarily qualify for benefits.

PA Office of Unemployment Compensation


Pa Dept. of Human Services for Mental Health

Find guidance and help from the Office of Mental Health and Substance Abuse Services (OMHSAS).

PA Department of Human Services

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News

Valley Preferred Adds Two Members to its Board of Trustees

Valley Preferred continues to expand and mature. Its most recent update is the addition of Robert Kruklitis, MD, PhD, MBA, FCCP, and Terry Purcell, President of Lehigh Valley Health Network’s newest facility in Mahoning Township, to its Board of Trustees. Read more »
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610-969-0485 | 1-800-955-6620
1605 N. Cedar Crest Blvd, Suite 411
Allentown, PA 18104-2351

© 2021 Lehigh Valley Health Network
610-402-CARE | Toll Free: 1-888-LVH-CARE
Cedar Crest & I-78, P.O. Box 689
Allentown, PA 18105-1556

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