May Well-Being Tips

• What’s the physician’s secret weapon for combatting stress? Find out in this brief article from the American Medical Association. You may find other topics of interest such as cutting clerical burdens and talking to patients about vaccine hesitancy in the AMA’s Steps Forward webinar series.
• Are you spending some time in green spaces? This infographic generously shared online by the Victor Medical Group based in California counts down six important self-care tips for combatting stress and burnout. While some causes of stress are beyond our control, we can make sure we’re taking steps to help ourselves.

• Meditation can clear the mind and reset your body. More scientific research has shown both physical and emotional benefits of meditation. Done regularly, it can act as a kind of “brain sweep” to recharge your ability to think, remember, and de-stress. LVHN offers a full range of guided meditations – from 2 to 41 minutes – that can give you mental rest and relaxation.