December Well-Being Tips

• Release Holiday Expectations. This Johns Hopkins Medicine article outlines 10 tips for a satisfying holiday. One is to try to be flexible during family gatherings. Others include managing your spending, communicating your needs, and reflecting on what is truly important.
• Humorous Pet Videos. Regardless of the way in which you honor the holidays, these videos offer a chuckle everyone can appreciate. It’s important to step back from all the activity and take a few moments to laugh. Laughter is truly the best medicine!
• What’s on Your Wish List? If you’re not sure what to tell friends and family when they ask what gifts you want, New York magazine has some great ideas. From clogs and warm woolen blankets to the perfect pillow, these items have been recommended by medical professionals with you in mind!