February Well-Being Tips

• Organizing is Good for You. Did you know cleaning is good for your health?  Research shows that physical clutter can over-stimulate your brain, making it hard to focus on the task at hand. Because of this, cleaning and organizing, whether at work or at home, have been linked to decreased feelings of anxiety. It’s amazing how a little organization can lessen the load we carry.
• 10 Minute Meditation. This short, online meditation explores self-compassion and healing and can be exactly the respite you need when feeling stressed or rushed. It includes both guided and silent portions. Enjoy the relaxation it can bring!
• 3 Exercises That Boost Heart Health. You may know what’s best for your patients, but are you taking the time to protect your own heart? This well-organized article from Johns Hopkins Medicine summarizes three cardiac-healthy exercises and how long you should do them to realize benefits. Even busy clinicians may find this simple advice helpful for easing into an exercise plan.