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TO REGISTER for
a seminar or to obtain more information, call Preferred
EAP at 610-433-8550 or contact Preferred
EAP. When registering, please mention you are
a Valley Preferred member.
Healthy
You
Healthy
You, a publication of Lehigh Valley Hospital
and Health Network, is published six times a
year reaching more than 250,000 homes throughout
a six-county region in eastern Pennsylvania.
Healthy You makes health improvement easy with
informative articles about living healthy. A
variety of health seminars available to the community
are listed in this publication. If you’d
like to receive a copy of the Healthy You, please
contact 610-402-CARE.
Mindfulness-Based Stress Reduction Program
The Mindfulness-Based Stress Reduction program, provided
by Lehigh Valley Hospital Center for Mindfulness, helps people learn how to stop worrying
about the past and future and to live more fully in the present, and is a complement to
standard medical treatments. Research now suggests a link between mindfulness
interventions and improvement in many chronic health conditions.
Click on Mindfulness-Based Stress Reduction to learn more.
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